Stay updated with the latest news, techniques and tips from the volleyball world
Warming up is an essential part of every volleyball session. Properly activating your muscles boosts performance, lowers injury risk and gets athletes ready both physically and mentally. Discover the most effective step-by-step warm-up routine...
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Reception is one of the most critical skills in volleyball. Without solid passing, building an effective attack is nearly impossible. Discover technique, drills and common mistakes to turn reception into one of your strongest assets...
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Starting an amateur volleyball team is an exciting experience that blends sport, teamwork and community. You don't need prior experience or a big budget. This guide walks you through everything you need to know to build your team the right way...
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Beach volleyball was born on California's beaches and evolved over decades to become one of the most spectacular Olympic sports in the world. Discover the milestones, stars and curiosities that shaped its history...
Read more →Volleyball has given the sporting world extraordinary figures whose technique, competitiveness and charisma extended far beyond the court. From Karch Kiraly to Giba and Lang Ping, these players redefined the limits of the sport and left an indelible mark...
Read more →Reception is one of the cornerstones of modern volleyball. A well-organised defensive system allows a team to control the opponent's serve and build effective attacks. Discover the main systems: W formation, 3-2, 2-3 and more...
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